Pricing

Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.

We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results. (Virtual is also an option.)

The Workout of the Day is high intensity training to accelerate your goal reaching capability!

Expect each workout to use a variety of functional movements – including optional barbell work, dumbbells, kettlebells, gymnastics and cardio.

The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.

A low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility and help reduce stress.