Blog

Top 10 Health Benefits Associated with our Program.

  • Category: Blog
  • Published: September 27, 2021

“Top 10 Health Benefits of our Functional Fitness Classes” Intensity: AdventureFit  is a fast-paced, intense workout where the workout can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, ...

Continue reading

Eliminate Hip, Low Back and Lateral Knee Pain by Getting your TFL Muscle (Tensor Fascia Latae) to Chill Out.

Eliminate Hip, Low Back and Lateral Knee Pain by Getting your TFL Muscle (Tensor Fascia Latae) to Chill Out.

  • Category: Blog
  • Published: August 31, 2021

When we force our TFL muscle (Tensor Fascia Latae) to work overtime, it cops an attitude fast. We wind up with misleading chronic pain and weakness that makes us think there’s something wrong with our hip, low back, knee or even the piriformis. But the real drama queen is the TFL, the primary culprit in ...

Continue reading

5 Reasons to get STRONG

  • Category: Blog
  • Published: August 30, 2021

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

Continue reading

Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

Continue reading

The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

Continue reading